Weigh In record (no journal entry) for 31 October 2019
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113.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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5068 kcal
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Fat: 145.88g | Prot: 411.26g | Carbs: 510.33g.
Breakfast: Body Attack Whey Protein, Dulano Hänchenbrust, Crownfield Choco Rice, American Sandwich Vollkorn. Lunch: Aldi Magerquark, Hähnchenbrustfilet, Gartenkrone Pfannengemüse Rustikale Art, Blaubeeren, Crownfield Choco Rice, REWE Bio Maiswaffeln, Beste Ernte Peperoni Mild, Banane, Lidl Rinderhackfleisch Light, Body Attack 100% Whey Protein, Basmati-Reis (Gekocht), Crownfield Choco Rice. Dinner: Got7 Protein Chips Sour Cream & Onion. Snacks/Other: Leibniz Pick Up! Choco & Milch, Aldi Schoko Milch Riegel, Kinder Country, Grenade Carb Killa Fudge Brownie, Multipower 53% Protein Bar, Power System Professional Protein Bar Schoko Nougat Crunch, Body Attack Extreme Instant BCAA. more...
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Losing 0.4 kg a Week
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Danny göbel's Weight History
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