Weigh In record (no journal entry) for 31 October 2019
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61 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1861 kcal
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Fat: 46.88g | Prot: 70.28g | Carbs: 207.10g.
Breakfast: DM Bio Rosinen, Alnavit Bio Omega 3 Saaten Topping, Rapunzel Erdnussmus Fein, Alnatura Paranüsse, Äpfel, Banane, DM Bio Kakao, DM Bio 4-Korn Flocken. Lunch: Provamel Soya Cuisine, Möhren, Hokkaido Kürbis, Noff Tempeh, DM Bio Dinkel wie Reis. Dinner: Dr. Kunz Spätburgunder Trocken. Snacks/Other: Äpfel, Veganz Protein Bar Cookie Dough. more...
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Losing 0.2 kg a Week
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