Weigh In record (no journal entry) for 31 October 2019
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121.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2516 kcal
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Fat: 121.96g | Prot: 103.86g | Carbs: 259.04g.
Breakfast: Valio Rasvaton Maito, Elovena Pikapuuro Omena Mustikka Vadelma, Valio Rasvaton Maito, Kahvi. Lunch: R-Kioski Luonnonjogurttia & Granolaa Mansikka, R-Kioski Munakoiso & Kesäkurpitsa Sandwich, Spagetti Carbonara. Dinner: Järvikylä Jääsalaatti, HK Kalkkunafilee, Parmesanjuusto (Raastettu), Fazer Täysjyväpaahtoleipä, Perunat (ilman Suolaa, Keitetty), Makkarastroganov. Snacks/Other: Brunberg Tryffeli, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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3405 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 4.2 kg a Week
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Runtujuho's Weight History
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