Weigh In record (no journal entry) for 31 October 2019
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47.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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783 kcal
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Fat: 34.36g | Prot: 33.34g | Carbs: 89.26g.
Breakfast: Гречка Отварная. Lunch: ЕЖК Кетчуп Шашлычный, Яйцо, Простоквашино Сметана 20%, Помидоры, Огурец (с Кожурой). Snacks/Other: Пятерочка Яблоко Красное. more...
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Losing 2.1 kg a Week
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kuskus89's Weight History
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