Weigh In record (no journal entry) for 31 October 2019
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104.1 kg
Lost so far: 45.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1080 kcal
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Fat: 67.60g | Prot: 46.03g | Carbs: 70.94g.
Lunch: Окей Груша Конференс, Подсолнечное Масло, Яичница, Лосось на Пару. Snacks/Other: Добрый Совет Конфеты Суфле на Фруктозе. more...
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Losing 0.5 kg a Week
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Горичева Людмила's Weight History
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