Weigh In record (no journal entry) for 30 October 2019
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64.1 kg
Lost so far: 2.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1040 kcal
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Fat: 26.98g | Prot: 79.51g | Carbs: 127.49g.
Breakfast: Pavofrio Pechuga de Pavo sin Grasa, Manzanas Fuji, Tomates, Pan Integral. Lunch: Leche de Avena, Hacendado Yogur Desnatado Sabores, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Dinner: Yosoy Leche Avena, Hacendado Yogur Desnatado Sabores, Berenjena Cocida, Profand Sepia Pequeña . Snacks/Other: Naturtierra Tortitas Maiz, Mandarina, Hacendado Queso Fresco Desnatado 0%. more...
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Losing 1.2 kg a Week
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