Weigh In record (no journal entry) for 30 October 2019
|
106.1 kg
Lost so far: 34.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1080 kcal
|
Fat: 40.00g | Prot: 100.00g | Carbs: 90.00g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Caramel. Dinner: Red's Chicken Enchiladas. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tpharding's Weight History
|