Weigh In record (no journal entry) for 22 March 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 26.69g | Prot: 76.83g | Carbs: 200.23g.
Breakfast: Original Soft Spread, Toasted Whole Wheat Bread , French Vanilla Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified) , Honey Nut Cheerios, Coffee (Brewed From Grounds) . Lunch: Skim or Nonfat Milk (Calcium Fortified), Lettuce, Mayonnaise (Low Calorie), 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Brown Rice, Crockpot Chicken Chili. more...
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steady weight
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