Weigh In record (no journal entry) for 30 October 2019
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164.7 kg
Lost so far: 1.8 kg.
Still to go: 51.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2019:
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1245 kcal
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Fat: 58.39g | Prot: 63.29g | Carbs: 110.95g.
Breakfast: Bananas, 7-Eleven Spicy Wing Zings. Lunch: Coca-Cola Coke Zero, Subway Miss Vickie's Jalapeno Flavored Potato Chips, Subway 6" Italian BMT. more...
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Losing 6.4 kg a Week
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