Weigh In record (no journal entry) for 30 October 2019
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66.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1767 kcal
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Fat: 59.18g | Prot: 130.51g | Carbs: 171.03g.
Breakfast: Gerblé Son d'avoine, Scitec Nutrition 100% Plant Protein, Gerblé Son de Blé. Lunch: Huile d'Olive, Salade Verte, Parmentier Sardines à la Tomate, Tomates, Carrefour Pois Chiches. Dinner: Sushi Shop Soupe Miso, Eat Sushi Salade de Choux Japonais, Kikkoman Sauce Soja Sucrée, California Roll, Planet Sushi Spring Rolls , Gerblé Son d'avoine, Gerblé Son de Blé, Sojasun Yaourt Nature, Maki Saumon. Snacks/Other: Gerblé Son de Blé, Gerblé Son d'avoine, Thé Vert, Pamplemousse, Myprotein Beurre de Cacahuètes , Sojasun Yaourt Nature, Jambon de Dinde. more...
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1987 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lambert.m47's Weight History
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