Weigh In record (no journal entry) for 30 October 2019
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91.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2605 kcal
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Fat: 104.11g | Prot: 62.47g | Carbs: 388.92g.
Breakfast: Espinacas Cocidas (Frescas), Cebollas, Tomates Rojos, Papa Cocida, Manzana, Plátano, Miel, Almendras, Pacanas, Uvas Pasas (sin Semillas). Lunch: Clemente Jacques Mermelada de Fresa, Bimbo Pan Integral Cero Cero, Guacamole, Tortilla de Maíz, Lentejas con Arroz. Dinner: Gamesa Galletas Marias. Snacks/Other: Mandarinas. more...
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Losing 2.8 kg a Week
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yommi1970's Weight History
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