Weigh In record (no journal entry) for 30 October 2019
|
88.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1329 kcal
|
Fat: 63.48g | Prot: 107.47g | Carbs: 87.52g.
Breakfast: Хлебец, Авокадо, Хит Продукт Лосось Слабосоленый. Lunch: Масло Подсолнечное, Кеноа Вареная, Огурец (с Кожурой), Яблоко. Dinner: Дорадо. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vasilevskays's Weight History
|