Weigh In record (no journal entry) for 30 October 2019
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94.6 kg
Lost so far: 13.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1090 kcal
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Fat: 29.12g | Prot: 57.29g | Carbs: 153.64g.
Breakfast: Schinken (Extra mager), REWE Toast mit Roggen . Lunch: Endiviensalat, Leicht und Fit Schinkenwürfel , Knorr Salatkrönung, Weißes Weizenmehl (Allzweck), Zucchini, Möhren, Ei. Dinner: Mandarine. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen , Banane. more...
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Losing 3.2 kg a Week
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beate2203's Weight History
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