Weigh In record (no journal entry) for 30 October 2019
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1153 kcal
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Fat: 24.81g | Prot: 21.99g | Carbs: 202.38g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Schmand, Gut & Günstig Kaisergemüse. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Schmand, Beste Ernte Kaisergemüse. Snacks/Other: Erdbeeren, Krüger Cappuccino Caramel-Krokant, Red Bull Energy Drink (Dose), Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. more...
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Losing 0.5 kg a Week
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Lya_Sharly's Weight History
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