Weigh In record (no journal entry) for 30 October 2019
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99.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2088 kcal
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Fat: 76.54g | Prot: 131.19g | Carbs: 210.29g.
Breakfast: Golden Toast Dinkel Harmonie Sandwich, Philadelphia Balance Joghurt, Gekochtes Ei, Edeka Fettarme H-Milch 1,5%, IronMaxx 100% Whey Isolate, Kaffee, Alnatura Haferdrink. Lunch: Spätzle, Krautsalat, Kartoffelsalat. Dinner: Hähnchenschnitzel, Golden Toast Dinkel Harmonie Sandwich. Snacks/Other: Maxi Nutrition Whey Protein pro, Edeka Fettarme H-Milch 1,5%. more...
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2957 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 0.1 kg a Week
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cat-wonder's Weight History
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