Weigh In record (no journal entry) for 30 October 2019
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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733 kcal
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Fat: 19.00g | Prot: 29.33g | Carbs: 110.60g.
Breakfast: Brombeermarmelade, Kerrygold Extra Ungesalzen, Gut & Günstig American Style Sandwich Weizen, Kaffee. Lunch: Fresh Sushi Futo Lachs Avocado. Dinner: Knorr Wikingertopf mit Hackbällchen. more...
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1744 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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