Weigh In record (no journal entry) for 30 October 2019
|
91.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
2336 kcal
|
Fat: 114.20g | Prot: 127.84g | Carbs: 208.09g.
Breakfast: Vanilla Fudge, Vanilla Fudge, Vanilla Fudge, Chicken Liver (Pan-Fried, Cooked), Woolworths Raw Almonds, SPAR Full Cream Fresh Milk, Woolworths Raw Almonds. Lunch: SPAR Full Cream Fresh Milk, Butter or Sugar Biscuit, Dry Roasted Unsalted Peanuts, Woolworths Raw Almonds, Woolworths Raw Almonds, Dry Roasted Unsalted Peanuts, Boiled Egg. Dinner: Woolworths Raw Almonds, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Lentil Soup. more...
|
|
2539 kcal
|
Exercise:
Standing - 12 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|