Weigh In record (no journal entry) for 30 October 2019
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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432 kcal
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Fat: 25.50g | Prot: 21.44g | Carbs: 29.35g.
Breakfast: Поджаренный Белый Хлеб, Vicenta Арахисовая Паста с Орехами, Кофе с Молоком, Грейпфрут, Омлет или Яичница. more...
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Losing 2.8 kg a Week
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elena.moiseeva.87's Weight History
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