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Unverändert👍🏻. Wahrscheinlich festgefroren😂❄
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64.6 kg
Lost so far: 15 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1663 kcal
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Fat: 67.03g | Prot: 70.82g | Carbs: 190.02g.
Breakfast: Real Quality Beerenmischung, Gutes Land Jogurt 0,1% Fett, Kaufland Speisequark Magerstufe, BioBio Basis Müsli Cereal Mix. Lunch: Clarky's Cashew-Kerne, Gut & Günstig Gouda, Rispentomaten, Radieschen, Gurke (mit Schale), Real Quality Smoothie Apfel-Zucchini-Sellerie, Real Quality Feinschmecker-Mix. Dinner: Youcook Indisches Chicken Tikka . Snacks/Other: KitKat Mini, Kinder Riegel (21g), Santa Claus in Town Baumkuchenspitzen Zartbitter mit Rum, Santa Claus in Town Magenbrot, Corny Free Schoko (20g), Biscoteria Haselnuss-Gebäck. more...
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steady weight
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 Comments
Bei den Temperaturen schon gut möglich 😊
30 Oct 19 by member: Pinguin1512
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Lionora1984's Weight History
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