Weigh In record (no journal entry) for 30 October 2019
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70 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1821 kcal
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Fat: 65.60g | Prot: 94.99g | Carbs: 169.11g.
Breakfast: Milch (Vollmilch), Thunfischcreme Selbstgemacht, Harry Dinkel Vollkorn. Lunch: Ditsch Pizza Margherita, Linsensuppe nach Meiner Art. Dinner: Eckert's Boonekamp Magenbitter, Aldi Tapitas Serrano Schinken, Aldi Rahmspinat. Snacks/Other: Goldland Blütenhonig, Foodloose Poesie Amelie, Trader Joe's Cashewkerne Naturbelassen. more...
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Losing 1.1 kg a Week
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