Weigh In record (no journal entry) for 30 October 2019
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57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1357 kcal
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Fat: 41.14g | Prot: 119.64g | Carbs: 135.90g.
Breakfast: ВкусВилл Творог 5%, ВкусВилл Лепёшка с Зеленью. Lunch: Кабачковые оладьи, Оливковое Масло. Dinner: Лук, Пава Пава Филе Голени Индейки. Snacks/Other: Творог 0%, ВкусВилл Бюш Де Шевр, не Молоко Овсяное Молоко 1,5%. more...
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Losing 3.5 kg a Week
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chmarova's Weight History
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