Weigh In record (no journal entry) for 30 October 2019
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76.2 kg
Lost so far: 0.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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867 kcal
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Fat: 39.67g | Prot: 63.78g | Carbs: 66.30g.
Breakfast: Кофе, Печень Говяжья Жареная, Котлета Говяжья. Lunch: Замороженная Вишня, Шпинат, Куриная Печень. Snacks/Other: Груша, Rosso Миндаль . more...
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Losing 0.5 kg a Week
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helenalmaty's Weight History
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