Weigh In record (no journal entry) for 30 October 2019
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62 kg
Lost so far: 22.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1291 kcal
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Fat: 62.47g | Prot: 82.25g | Carbs: 97.72g.
Breakfast: Кофе, Икра Красная, Котлета Свиная, Сливочное Масло, Батон. Lunch: Окей Рулетики из Баклажанов с Творогом. Dinner: Огурец (с Кожурой), Запеченный или Жареный Лосось. more...
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Gaining 0.4 kg a Week
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