Weigh In record (no journal entry) for 29 October 2019
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94.2 kg
Lost so far: 6.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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540 kcal
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Fat: 18.78g | Prot: 15.58g | Carbs: 87.90g.
Breakfast: Bananas . Lunch: Bananas , Jif Creamy Peanut Butter, Nature's Own Honey Wheat Bread. more...
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Gaining 0.2 kg a Week
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smitty1977's Weight History
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