Weigh In record (no journal entry) for 29 October 2019
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54 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1369 kcal
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Fat: 48.58g | Prot: 78.85g | Carbs: 155.81g.
Breakfast: Паштет из Куриной Печени, Обычные Блины, Кофе с Молоком, Сырники ПП. Lunch: Верес Фасоль с Овощами, Яблоко. Dinner: Roshen Печиво до Кави, Курага, Арахис. Snacks/Other: Лосось, Лаваш Армянский, Яйцо. more...
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Losing 0.4 kg a Week
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basista225's Weight History
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