Weigh In record (no journal entry) for 29 October 2019
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95 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2479 kcal
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Fat: 77.04g | Prot: 121.48g | Carbs: 322.16g.
Breakfast: Изюм, Творог 5%. Lunch: Молочный Мир Кефир 3,2%, Хлеб, Молочный Гостинец Орбита Сыр Плавленный. Dinner: Брестский Мясокомбинат Мясные Подушечки Боярские. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
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Gaining 0.5 kg a Week
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