rouluz's Journal, 29 Oct 19


View Diet Calendar, 29 October 2019:
2051 kcal Fat: 132.61g | Prot: 178.55g | Carbs: 37.38g.   Breakfast: San Juan Claras de Huevo, Aguacate, La Costeña Frijoles Refritos Negros, San Rafael Jamón de Pierna Real, Aceitunas Verdes, Queso Manchego. Lunch: Vegetales Salteados, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Queso Oaxaca, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Similares Zero-Carb Protein, Silk Leche de Almendras sin Endulzante. more...
2578 kcal Exercise: Cross Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

11 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


rouluz's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.