Weigh In record (no journal entry) for 29 October 2019
|
93.9 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1279 kcal
|
Fat: 92.74g | Prot: 79.27g | Carbs: 40.15g.
Breakfast: Beef Broth (Home Recipe). Lunch: Organic Valley Heavy Whipping Cream, Tea (Brewed) . Dinner: Daisy Sour Cream, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Market Pantry Swiss Deli-Style Cheese Slices, Claussen Dill Pickle Spears, Unstuffed Green Pepper Soup, Butter Bob’s Homemade Mayo, Borden Shredded Cheddar Cheese, Nutritional Yeast Keto Bread, Land O'Lakes Salted Butter, Kirkland Signature Roast Beef in Beef Broth. more...
|
Losing 6.4 kg a Week
|
|
Nanofgoat's Weight History
|