Weigh In record (no journal entry) for 29 October 2019
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66.4 kg
Lost so far: 4.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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771 kcal
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Fat: 28.86g | Prot: 48.37g | Carbs: 78.52g.
Lunch: Hortifruti Goiaba Vermelha, Vapza Peito de Frango Desfiado Cozido, Da Colônia Paçoca Rolha Zero. Dinner: Natural One Suco de Laranja, Plus Vita Rap10 Light, Sadia Presunto Fatiado, Sadia Mussarela. Snacks/Other: Nestlé Kit Kat, Hortifruti Salada de Frutas. more...
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Losing 2.8 kg a Week
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mararubiaah's Weight History
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