Weigh In record (no journal entry) for 29 October 2019
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71.1 kg
Lost so far: 24.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1984 kcal
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Fat: 79.77g | Prot: 64.80g | Carbs: 225.60g.
Breakfast: Asia Spezialitäten Sweet Chili Sauce , Pflanzenöl, Margarine, Harry Sammy's Super Sandwich, BioBio Tofu Schnittfest, Satori Pfannengemüse Asiatische Art. Lunch: BackWerk Panini Tomate Mozzarella. Dinner: Alpro Almond Dark Chocolate, Bio Mandeldrink, Banane, Äpfel, Kölln Haferflocken. Snacks/Other: Wiesgart Traubenschorle, Rührkuchen. more...
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Gaining 3.0 kg a Week
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