Jäzmän's Journal, 29 Oct 19

Weigh In record (no journal entry) for 29 October 2019
71.1 kg Lost so far: 24.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:
1984 kcal Fat: 79.77g | Prot: 64.80g | Carbs: 225.60g.   Breakfast: Asia Spezialitäten Sweet Chili Sauce , Pflanzenöl, Margarine, Harry Sammy's Super Sandwich, BioBio Tofu Schnittfest, Satori Pfannengemüse Asiatische Art. Lunch: BackWerk Panini Tomate Mozzarella. Dinner: Alpro Almond Dark Chocolate, Bio Mandeldrink, Banane, Äpfel, Kölln Haferflocken. Snacks/Other: Wiesgart Traubenschorle, Rührkuchen. more...
Gaining 3.0 kg a Week

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Jäzmän's Weight History


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