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Today went pretty well, just trying to deal with the stresses. These are my triggers for food. Trying to use exercise instead of food. Did better than most days.
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398 kcal
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Fat: 20.49g | Prot: 24.69g | Carbs: 28.73g.
Breakfast: Provolone Cheese . Lunch: chili. more...
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2915 kcal
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Exercise:
Housework - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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