Weigh In record (no journal entry) for 29 October 2019
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123.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2944 kcal
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Fat: 119.60g | Prot: 124.89g | Carbs: 338.15g.
Breakfast: Fazer Kaurapuikula, HK Kalkkunanfilee, Benecol Kasvisrasvalevite. Lunch: Makaronilaatikko. Dinner: Piparkakku, HK Saunapalvikinkku, Sinuhe Jälkiuuni Ruisneppari, Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti, Benecol Kasvisrasvalevite, Makaronilaatikko. Snacks/Other: LU Digestive, Keski Pehmeä Pullanmakuinen Rinkeli. more...
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3012 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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Runtujuho's Weight History
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