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I'm off to a good start, had a glass of water when I woke up and when I got to work I was able to stay away from the most delicious blueberry muffins a coworker lovingly brought to share with the staff (they were nice and warm right out of the oven too). I then enjoyed half a grapefruit. Really who enjoys this for breakfast or at all for that matter.I also packed a gym bag so that I will be more motivated to go to the gym right after work. Fingers crossed I can stay away from the snacks in the office and eat healthy today. Good Luck all.
peace and weight loss.
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1516 kcal
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Fat: 48.59g | Prot: 53.71g | Carbs: 233.58g.
Breakfast: grapefruit. Lunch: stuffed cabbage, kale. Dinner: eggplant, Parmesan cheese, pasta, Cooked Carrots, steak. Snacks/Other: figs, canary melon, plum, clementines. more...
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2248 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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