Weigh In record (no journal entry) for 21 March 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 60.95g | Prot: 78.11g | Carbs: 110.84g.
Breakfast: American Cheese, Toasted Whole Wheat Bread , Poached Egg, Original Soft Spread, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cantaloupe Melons, Greek Yogurt - Strawberry, Lettuce Salad with Cheese, Tomato and/or Carrots, Light Raspberry & Walnut Dressing. Dinner: Pork Roast, Whole Wheat Tortillas. more...
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steady weight
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