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masih stuck di 72 kg 😭
View Diet Calendar, 29 October 2019:
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1317 kcal
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Fat: 48.72g | Prot: 97.37g | Carbs: 122.86g.
Breakfast: Quaker Instant Oatmeal, Susu Kedelai. Lunch: Bawang Bombay Dimasak , Telur, Udang, Nasi Merah (Butir-Sedang, Dimasak), Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Saus Tiram, Bimoli Minyak Goreng, Bawang Putih Cincang. Dinner: Ikan Tuna, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Bimoli Minyak Goreng, Bawang Putih Cincang, Saus Tiram. Snacks/Other: Pepaya. more...
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Anindyanari's Weight History
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