Weigh In record (no journal entry) for 28 October 2019
|
93.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
2008 kcal
|
Fat: 71.92g | Prot: 128.74g | Carbs: 202.49g.
Breakfast: AH Rijstwafels Zeezout, AH Kipfilet (Beleg), Pickwick Groene Thee , SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen. Lunch: AH Kipfilet (Beleg), AH Olijfolie Traditioneel, John West Wilde Roze Zalm, AH Gekookte Rode Bieten. Dinner: AH Tortilla Wraps (40g), Kipfiletblokjes, AH Oosterse Wokgroente, Quinoa, Zoete Aardappel. Snacks/Other: AH Kipfilet Beleg, Euro Shopper Rijstwafel, Groene Thee, SPA Rood, Douwe Egberts Koffie, Avocado, Appel. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joost_van_klink's Weight History
|