Weigh In record (no journal entry) for 28 October 2019
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76 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1050 kcal
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Fat: 53.07g | Prot: 94.04g | Carbs: 52.36g.
Breakfast: Nestlé Leite Integral Ninho, Ovo. Lunch: Couve Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Matambre. Snacks/Other: Dymatize Nutrition 100% Whey Protein, Banana. more...
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Gaining 0.7 kg a Week
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PatiMomolli's Weight History
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