|
ate bad yesterday
|
78.1 kg
Lost so far: 4.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1446 kcal
|
Fat: 33.36g | Prot: 58.90g | Carbs: 30.08g.
Breakfast: Pepper Jack Cheese, Hormel Turkey Pepperoni 70% Less Fat, Old Wisconsin Turkey Snack Sticks, Hard-Boiled Egg . Lunch: Cauliflower Rice, Don Pancho High Fiber Low Carb Wraps, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beer BUSCH LIGHT, White Claw Black Cherry Hard Seltzer, Captain Morgan Original Spiced Rum (1 oz). more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|