Weigh In record (no journal entry) for 28 October 2019
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1597 kcal
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Fat: 63.54g | Prot: 40.34g | Carbs: 215.36g.
Lunch: Alface Americana, Friboi Carne Moída de Acém, Arroz Integral. Snacks/Other: Torcida Salgadinho de Pimenta Mexicana, Mega Matte Açaí. more...
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Losing 1.0 kg a Week
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Rafael Rodrigues 33's Weight History
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