Weigh In record (no journal entry) for 28 October 2019
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80.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1623 kcal
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Fat: 76.12g | Prot: 83.35g | Carbs: 150.40g.
Breakfast: Carne de Panela, Macarrão Cremoso com Queijo, Morangos, Neugebauer Chocolate Ao Leite com Flocos de Arroz, Brigadeiro de Colher. Lunch: Peccin Trento Dark, Salada Verde Mista, Bife de Carne de Vaca. Dinner: Neugebauer Chocolate Ao Leite com Flocos de Arroz, Sopa de Agnoline. Snacks/Other: Nestlé Leite em Pó Ninho, Giassi Bolo Nega Maluca. more...
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2208 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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adrianakeste's Weight History
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