Weigh In record (no journal entry) for 28 October 2019
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70.1 kg
Lost so far: 2.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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870 kcal
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Fat: 61.95g | Prot: 54.15g | Carbs: 24.90g.
Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. Dinner: COLESLAW-MINE, Smithfield Baby Back Ribs. more...
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Losing 0.1 kg a Week
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