Weigh In record (no journal entry) for 28 October 2019
|
107.5 kg
Lost so far: 6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1245 kcal
|
Fat: 58.23g | Prot: 52.78g | Carbs: 133.44g.
Breakfast: Свекла с Чесноком и Майонезом, Пшеничный Хлеб, Помидоры, Чай с Молоком, Жареное Яйцо. Lunch: Рот Фронт Вафельная Конфета Коровка, Чай с Молоком, Морская Капуста, Гречка Отварная. Dinner: Пицца с Сыром (36 см, Толстая Корочка). more...
|
|
3926 kcal
|
Exercise:
Housework - 31 minutes, Watching TV/Computer - 9 hours, Cooking - 2 hours, Resting - 2 hours and 29 minutes, Sleeping - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мила2205's Weight History
|