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Makan malam abis aerobic.. ikan dibakar tanpa bumbu oles, margarin, dan minyak jd penampakannua begitu haha
View Diet Calendar, 28 October 2019:
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505 kcal
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Fat: 15.60g | Prot: 42.72g | Carbs: 47.41g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: ABC Saus Sambal , Pepes Tahu, Telur Rebus. Dinner: Sambal Goreng, Terung, Selada, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Panggang. more...
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2011 kcal
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Exercise:
Aerobics - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...
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misela b's Weight History
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