Weigh In record (no journal entry) for 28 October 2019
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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593 kcal
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Fat: 26.17g | Prot: 72.25g | Carbs: 15.31g.
Lunch: Molho Italiano para Saladas, Queijo Ricota, Champignon, Agtal Mixed Nuts Original, Frango Desfiado, Alface. Dinner: Patinho, Agrião, Rúcula. more...
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Losing 1.3 kg a Week
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marcelopiresdacunha's Weight History
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