Weigh In record (no journal entry) for 21 March 2013
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 10.50g | Prot: 30.64g | Carbs: 105.98g.
Breakfast: Gevulde Mergpijpjes, Eierkoek. Lunch: Tonijn in Water (uit Blik), Ei, Paneermeel. Snacks/Other: Granny Smith Appels, Wortelen. more...
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Losing 2.8 kg a Week
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