Weigh In record (no journal entry) for 28 October 2019
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86.6 kg
Lost so far: 17.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1006 kcal
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Fat: 39.32g | Prot: 40.33g | Carbs: 125.98g.
Breakfast: Scrambled Egg , Dannon Light & Fit Greek - Blueberry, Trader Joe's Pumpkin Spice Whoopie Pies. Lunch: Cheeseburger , V8 Splash Strawberry Kiwi. Snacks/Other: Home made beef jerky. more...
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Gaining 1.6 kg a Week
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lizottg123's Weight History
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