Weigh In record (no journal entry) for 28 October 2019
|
67.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
962 kcal
|
Fat: 35.45g | Prot: 17.66g | Carbs: 130.34g.
Breakfast: Шоколадный Торт (с Шоколадной Глазурью), Кофе. Dinner: Санто Стефано Вино, Хурма, Орех Пекан. Snacks/Other: Нут Жареный с Солью , Реал Кура Гриль. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Теперь точно постройнею's Weight History
|