golfdriver911's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

133.1 kg Lost so far: 0 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

528 kcal

Fat: 20.47g | Prot: 28.54g | Carbs: 56.15g. Breakfast: Gouda, Schmitz Gekochter Schinken, Kaffee mit Milch, Kamps Graubrot, Buko Balance 17%, Gekochtes Ei. more...

3368 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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golfdriver911's Journal, 28 Oct 19

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