Weigh In record (no journal entry) for 28 October 2019
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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498 kcal
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Fat: 34.55g | Prot: 19.08g | Carbs: 30.91g.
Breakfast: 240 Derece Karabuğday Ekmeği Ekmek, Haşlanmış Yumurta, Avokado, Hindistan Cevizi Yağı, Keten Tohumu, Limon Suyu, Maydanoz. more...
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steady weight
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fitpanda69's Weight History
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