Weigh In record (no journal entry) for 28 October 2019
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69 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1880 kcal
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Fat: 72.08g | Prot: 201.50g | Carbs: 100.36g.
Breakfast: Nespresso Caffè, Crownfield Bran Sticks, Latteria Yogurt Intero al Caffè. Lunch: Esselunga Spinaci, Pollo Italiano Petto di Pollo. Dinner: Esselunga Passato di Verdure , Conad Pane Integrale, Esselunga Spinaci, Carrefour Salmone al Naturale . Snacks/Other: Biotech USA Iso Whey Zero White Chocolate, Nixe Tonno al Naturale, Coop Magnesio e Potassio, Osella Linea, Bontà di Stagione Rapanelli Julienne. more...
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Losing 1.5 kg a Week
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flo.love.bit's Weight History
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